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The Ginger Runner | NUTRITION


29 Apr Review: Hydrapak “Selva” Hydration Backpack

[caption id="attachment_452" align="alignleft" width="250" caption="The Hydrapak Selva Hydration Pack"][/caption] PRICE: $74.99 Long gone are the days of having to lug water bottles around with you on trails or stashing fuel in bushes on long training runs. There's been an onslaught of decent hydration packs on the market for the last few years,...

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24 Apr Turning Fear Into Fuel!

[caption id="" align="alignleft" width="250" caption="1 Week And Counting"][/caption] Now that my first marathon in 2 years is one week away, a feeling I'm faintly familiar with is creeping back into my consciousness: Fear. I'm sure we've all dealt with this obnoxious, inconvenient emotion at least once in our lives. Fear of...

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02 Apr Review / Giveaway: Holy GU Brew Electrolyte Tablets, Batman!

[caption id="attachment_370" align="alignleft" width="250" caption="GU Brew Electrolyte Tablets"][/caption] Yeah, I dunno about you but when I run, I sweat. Lots. Especially in the Los Angeles heat. So, I try to compensate for my loss of fluids by making sure to hydrate as much as possible every day by drinking plenty of...

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12 Feb Green Monster… Does A Body Good

The GREEN MONSTER!!! [caption id="attachment_20" align="alignright" width="224" caption="Almost As Good As Red Wine"][/caption] Sounds scary right (and looks a little scary too)? As you know I’m always on the hunt for tasty, nutritious, healthy nom noms that fit into my very active, vegetarian lifestyle, this smoothie is one of my favorite ...

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