NUTRITION

31 Oct Best Running Nutrition Tips

Posted at 07:28h in BLOG, GEAR, MISC, NUTRITION, NUTRITION, REVIEWS, TRAINING, VIDEOS by The Ginger 0 Comments

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One of the most popular questions I get asked is what do I use for nutrition while running marathons or ultramarathons. While this will vary from person to person, there are numerous options that I think work. In this video, I talk about using real food, energy bars, gels, chews...

17 Mar Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay

Posted at 22:26h in BLOG, GINGER RUNNER LIVE, NUTRITION, TRAINING, VIDEOS by The Ginger 0 Comments

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On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! I ask her a number of questions ranging from proper daily diet for endurance athletes to proper race day nutrition tips. Alicia has a...

11 Oct Review: PocketFuel Naturals

Posted at 18:37h in BLOG, GIMMIE LIST, MISC, NUTRITION, NUTRITION, REVIEWS by The Ginger 1 Comment

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The more I run, the more time I spend out on the trails and the more I learn about how my body operates under stress, the more chances I have to test what sort of nutrition works with my system. Over the last year, as I've increased my mileage from...

17 Jul Review: Trail Box Monthly Delivery Service

Posted at 01:22h in BLOG, GEAR, MISC, NUTRITION, NUTRITION, REVIEWS, VIDEOS by The Ginger 0 Comments

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The fine folks over at http://trail-box.com sent me a couple of their monthly packages to check out. They are a service very similar to Stridebox which I reviewed earlier. You pay a small monthly fee and they send you a package full of surprise products geared towards trail running. Out of the...

12 May Review: Salomon Sense Hydro S-LAB Set

Posted at 08:29h in APPAREL, BLOG, GEAR, GIMMIE LIST, MISC, NUTRITION, NUTRITION, REVIEWS, TRAINING, VIDEOS by The Ginger 1 Comment

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I have to give Salomon major credit for taking the time and R&D to come up with a system like the Hydro Set. While I don't always use the bladder system for my hydration, these gloves make that option far more feasible. Like I mention in the video, I'd definitely...

20 Feb Review: StrideBox

Posted at 21:35h in BLOG, GEAR, GIMMIE LIST, MISC, NUTRITION, NUTRITION, REVIEWS, TRAINING, VIDEOS by The Ginger 3 Comments

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First of all, this review is a little different than normal. StrideBox isn't a product so much as it is a service that provides products. The idea - which has existed in other industries for awhile - is simple. The customer pays a monthly fee - in this case $15...

27 Oct Review: Hydrapak SoftFlask

Posted at 23:08h in BLOG, GEAR, GIMMIE LIST, MISC, NUTRITION, NUTRITION, REVIEWS, TRAINING, VIDEOS by The Ginger 1 Comment

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I got the chance to review the convenient and innovative HydraPak Softflask. It's a simple, yet innovative device that allows a runner to carry multiple servings of gels in a single container without the heft or volume of a hard flask. It conforms to your hand or waist belt and...

26 Jan Review: Hydrapak E-Lite Hydration Vest

Posted at 06:21h in APPAREL, BLOG, GEAR, MISC, NUTRITION, REVIEWS by The Ginger 1 Comment

1 Like

The Hydrapak E-Lite Hydration Vest is an extremely light weight hydration pack that has just enough room for all the essentials for a long trail run or even marathon. Sporting a 1liter bladder, the E-Lite vest gives you some piece of mind, knowing you'll have enough fluid for those longer...

13 Apr Review: Organic Honey Stinger Waffles & Energy Chews

Posted at 00:03h in BLOG, NUTRITION, NUTRITION, REVIEWS, TRAINING by The Ginger 7 Comments

1 Like

So I've been on a quest to find the best balance of nourishment during my training runs. As I increase my weekly mileage, I've needed to find the perfect recipe of calories, proteins, and liquids to offset what I lose during those hours of exertion. Now while I feel finding the perfect blend...

02 Apr Review / Giveaway: Holy GU Brew Electrolyte Tablets, Batman!

Posted at 20:27h in BLOG, NUTRITION, NUTRITION, REVIEWS, TRAINING by The Ginger 0 Comments

0 Likes

[caption id="attachment_370" align="alignleft" width="250" caption="GU Brew Electrolyte Tablets"][/caption] Yeah, I dunno about you but when I run, I sweat. Lots. Especially in the Los Angeles heat. So, I try to compensate for my loss of fluids by making sure to hydrate as much as possible every day by drinking plenty of...

NUTRITION

31 Oct Best Running Nutrition Tips

17 Mar Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay

11 Oct Review: PocketFuel Naturals

17 Jul Review: Trail Box Monthly Delivery Service

12 May Review: Salomon Sense Hydro S-LAB Set

20 Feb Review: StrideBox

27 Oct Review: Hydrapak SoftFlask

26 Jan Review: Hydrapak E-Lite Hydration Vest

13 Apr Review: Organic Honey Stinger Waffles & Energy Chews

02 Apr Review / Giveaway: Holy GU Brew Electrolyte Tablets, Batman!

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