Browsing articles in "TRAINING"
Jun
9
2014

Ginger Runner LIVE ep #18 | Yassine Diboun & 2014 Western States

GingerRunnerLIVE

On today’s show, I am joined by incredible Ultramarathon runner, Yassine Diboun, to discuss this year’s big Western States 100 starting line-up. As Yassine preps for Squaw, I pick his brain to find out strategy and WS100 tips. FOLLOW YASSINE: http://twitter.com/yassinediboun http://yassinediboun.com http://animalathleticspdx.com FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook.com/TheGingerRunner http://instagram.com/ethannewberry

May
31
2014

Ginger Runner LIVE ep #16 | My Dream Running Adventures

GingerRunnerLIVE

On today’s episode of Ginger Runner LIVE, I get inspired from my recent weekend enjoying the outdoors. I talk about my recent exploits camping and running and find inspiration to seek out new Run Adventures. I come up with a list of some of my dream running destinations and read off some of yours as well. I will have to continue to come back to this episode and check off locations on the list and […]

May
19
2014

Ginger Runner LIVE ep #15 | Sage Canaday, Transvulcania, Hoka One One

GingerRunnerLIVE

We are joined by the incredible Sage Canaday fresh off his 3rd place finish at Transvulcania on La Palma! This guy does it all – sets records, wins ultras, makes films, drinks beer, etc! I get to ask him about it all and you can ask him as well in the comments below! FOLLOW SAGE ONLINE: http://sagecanaday.com http://vo2maxproductions.com/ http://youtube.com/vo2maxproductions http://twitter.com/sagecanaday http://instagram.com/sagecanaday FOLLOW BILLY: http://twitter.com/LARunr http://LARunner.com FOLLOW ME: http://twitter.com/TheGingerRunner http://facebook.com/TheGingerRunner http://instagram.com/ethannewberry

May
12
2014

Ginger Runner LIVE ep #14 | Jimmy Dean Freeman & The Original Six Hundo Challenge

GingerRunnerLIVE

On today’s episode we are joined by the one and only, Jimmy Dean Freeman. Not only is he a SoCal legend – creator of the SoCal Coyotes, ultramarathon runner extraordinair, and local coach – but he’s also undertaking something very few humans have even attempted. He calls it the Original Six Hundo Challenge. Running 6 100 mile races over the course of a few weeks. In a row. In one season. INSANE. We’re talking Old […]

May
5
2014

Ginger Runner LIVE ep #13 | Race Directors Keira Henninger & Molly Kassouf

Ginger Runner LIVE episode 5

We get to pick the brains of 2 of Southern California’s most successful race directors, Keira Henninger & Molly Kassouf. Keira just wrapped up the Leona Divide races and Molly is prepping for her big Whoo’s In El Moro 50k/25k races. Get all your questions answered first hand by the race directors themselves! Keira’s Links: http://keirahenninger.com/ http://twitter.com/keirahenninger Molly’s Links: http://whoosinelmoro.com/

Apr
28
2014

Ginger Runner LIVE ep #12 | The 2014 Big Sur Marathon Recap w/ Mile Long Legs

Ginger Runner LIVE episode 5

Kimberley (@MileLong_Legs) and myself recap the 2014 Big Sur Marathon. Apologies in advance for the mediocre hotel wifi as we are adventuring around California post-marathon awesomeness. Expect my race film to drop by the end of the week!

Apr
1
2014

Review: Catpack TiggerDripper Meowdration 10L (April Fools)

Catpack Tiggerdripper Meowdration

I finally got my paws on the highly anticipated Catpack TiggerDripper Meowdration 10L hydration pack. This thing is PURRRFECT for all sorts of trail running and meowrathons. It stands the rugged tests of the outdoors and performs flealessly. While the warranty is only for 9 lives, I don’t anticipate there being any longterm issues with this thang. Go get one, now! LIKED: Fit Bladders Padding Adjustable Lightweight (10oz empty, 10lbs full) tiger sponge Meow sensor […]

Mar
24
2014

Ginger Runner LIVE ep #7 | Running Happy w/ Sally McRae & Billy Yang

Ginger Runner LIVE #1

On today’s episode of Ginger Runner LIVE, I welcome back Sally McRae (Nike) and Billy Yang to talk about staying positive and running happy. Leave your questions in the comments below!

Mar
22
2014

Review: New Balance Fresh Foam 980

New Balance Fresh Foam 980 Review

  I finally got my feet into a pair of New Balance’s new maximalist shoe, the New Balance Fresh Foam 980. Now I’ve known about this shoe for the last year and knew I’d want to try it as soon as it was dropped. I had high expectations, thanks in part to New Balance’s excellent marketing campaign, but was sadly disappointed in the final product. The midsole material in this shoe is it’s biggest selling […]

Mar
17
2014

Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay

Ginger Runner LIVE #1

On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! I ask her a number of questions ranging from proper daily diet for endurance athletes to proper race day nutrition tips. Alicia has a wealth of knowledge and drops some of it on our show. FOLLOW ALICIA: http://twitter.com/AliciaKShay http://runsmartproject.com/coaching/

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YE OL’ ADS

CURRENT PRs

10k (TRAIL): 00:58:10
11k (TRAIL): 01:08:51
15k (TRAIL): 01:24:01
21k (TRAIL): 02:29:27
HALF MARATHON: 1:45:56
FULL MARATHON: 3:43:58
50k (TRAIL): 05:47:54
50m (TRAIL): 10:42:56
100k (TRAIL): 14:21:00