On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more!

I ask her a number of questions ranging from proper daily diet for endurance athletes to proper race day nutrition tips. Alicia has a wealth of knowledge and drops some of it on our show.

FOLLOW ALICIA:
twitter.com/AliciaKShay
runsmartproject.com/coaching/

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